Total Body Weights (Complimentary) - Fridays, 10:15 am - 11:15 am
Due to the maintenance in the Multipurpose Court, today's class is held in the Victoria Hebert Great Room.
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.