Stretch & Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - Multi-Purpose Court

A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.

The purpose of this day is to encourage individuals to take a 30-minute walk during their lunch hour and promote a healthier lifestyle.

We have planned a community walk during lunch on Wednesday, April 29, 2026, at 12:00 Noon. The plan is to have everyone meet at the Gazebo around 11:45am (residents may bring a coffee/water/snack for the walk) and head out at 12:00 Noon.

This is a great way to connect with other fellow residents and enjoy the spring weather!

POMSQUAD Fitness Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court

POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class!   You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites.  Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body.  Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class. LIVE THE DREAM. JOIN THE SQUAD!