Stretch & Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - Multi-Purpose Court

A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.

Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Moved to Multipurpose Court

Tonight's class has been moved to the Mutipurpose Court due to the Annual Meeting held in the Great Room. 

Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.

The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.

The Annual Meeting of the Association will be held Monday, November 3, 2025, at 7:00 p.m. The meeting will be conducted in a hybrid format (Zoom and In-Person) in the Victoria Hebert Great Room at the Cameron Club. All voting will be conducted through Ballot Bliss consisting of both paper and online balloting. More information, incjuding the Zoom link, will be provided in the 2nd Meeting Notice letter.