Stretch & Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room
This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!
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