Events under 'Fitness Center'

Total Body Weights

Friday, December 25, 2026 10:15 am - 11:15 am
Every Week until June 26, 2027
Total Body Weights (Complimentary) - Fridays, 10:15 am - 11:15 am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.

Vinyasa Flow Yoga

Monday, December 28, 2026 6:30 pm - 7:30 pm
Every Week until December 29, 2026

Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.

The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.

Yoga II

Tuesday, December 29, 2026 8:30 am - 9:30 am
Every Week until December 30, 2026
Yoga II (Complimentary) - Tuesdays 8:30 am - 9:30 am - Victoria Hebert Great Room 
Yoga classes appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. This yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.

POMSQUAD Fitness Class

Wednesday, December 30, 2026 6:30 pm - 7:30 pm
Every Week until December 31, 2026

POMSQUAD Fitness Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court

POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class!   You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites.  Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body.  Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class. LIVE THE DREAM. JOIN THE SQUAD!

Pilates

Thursday, December 31, 2026 6:30 pm - 7:30 pm
Every Week until June 25, 2027

Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room

This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!

Total Body Weights

Friday, January 01, 2027 10:15 am - 11:15 am
Every Week until June 26, 2027
Total Body Weights (Complimentary) - Fridays, 10:15 am - 11:15 am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.

Pilates

Thursday, January 07, 2027 6:30 pm - 7:30 pm
Every Week until June 25, 2027

Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room

This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!

Total Body Weights

Friday, January 08, 2027 10:15 am - 11:15 am
Every Week until June 26, 2027
Total Body Weights (Complimentary) - Fridays, 10:15 am - 11:15 am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.

Pilates

Thursday, January 14, 2027 6:30 pm - 7:30 pm
Every Week until June 25, 2027

Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room

This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!

Total Body Weights

Friday, January 15, 2027 10:15 am - 11:15 am
Every Week until June 26, 2027
Total Body Weights (Complimentary) - Fridays, 10:15 am - 11:15 am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.

Pilates

Thursday, January 21, 2027 6:30 pm - 7:30 pm
Every Week until June 25, 2027

Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room

This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!

Total Body Weights

Friday, January 22, 2027 10:15 am - 11:15 am
Every Week until June 26, 2027
Total Body Weights (Complimentary) - Fridays, 10:15 am - 11:15 am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.

Pilates

Thursday, January 28, 2027 6:30 pm - 7:30 pm
Every Week until June 25, 2027

Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room

This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!

Total Body Weights

Friday, January 29, 2027 10:15 am - 11:15 am
Every Week until June 26, 2027
Total Body Weights (Complimentary) - Fridays, 10:15 am - 11:15 am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.

Pilates

Thursday, February 04, 2027 6:30 pm - 7:30 pm
Every Week until June 25, 2027

Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room

This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!

Total Body Weights

Friday, February 05, 2027 10:15 am - 11:15 am
Every Week until June 26, 2027
Total Body Weights (Complimentary) - Fridays, 10:15 am - 11:15 am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.

Pilates

Thursday, February 11, 2027 6:30 pm - 7:30 pm
Every Week until June 25, 2027

Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room

This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!

Total Body Weights

Friday, February 12, 2027 10:15 am - 11:15 am
Every Week until June 26, 2027
Total Body Weights (Complimentary) - Fridays, 10:15 am - 11:15 am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.

Pilates

Thursday, February 18, 2027 6:30 pm - 7:30 pm
Every Week until June 25, 2027

Pilates (Complimentary) - Thursdays 6:30-7:30pm - Victoria Hebert Great Room

This low impact, Pilates-inspired class will tone, strengthen, and lengthen your muscles. Sculpt a lean, graceful and confident physique while improving your posture and balance!

Total Body Weights

Friday, February 19, 2027 10:15 am - 11:15 am
Every Week until June 26, 2027
Total Body Weights (Complimentary) - Fridays, 10:15 am - 11:15 am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.